Yoga is not just about physical movement. Although it can be if that's what you want.

The meaning of yoga is different for everyone, because I believe that we each individually create our own meaning in life. However, yoga can be translated as union.

It's a connection to self. Realising that breath, mind and body move as one. It's a connection to others. Sharing space, holding space and having a collective experience of flowing energy.

In my classes, you can expect some fun, some wisdom, and space to find freedom within yourself.

Classes are held at The Open Mind Space in Broadmeadow and you can book online! You can also just show up when the urge strikes, but I find it's nice to know who's coming :)

Qualifications & Training:

  • 200hr Purna Yoga Teacher Training with Byron Yoga Centre - 2015

  • 50hr Yin Yoga Teacher Training with Melanie McLaughlin (The Yin Space) - 2019

  • 15hr Advanced Yin Yoga Workshop with Melanie McLaughlin (The Yin Space) - 2019

All yoga classes are now currently online with The Open Mind Space. We have a smorgasboard of classes to choose from, both pre-recorded to access at anytime, or daily live-streamed classes.

Here's the how-to sign up.

Here's the live-stream timetable.

Weekly Classes

All classes are currently online as above.


Let's stay in touch

Cat Mead - 2019

Newcastle, NSW, Australia

email me:

  • Facebook - Black Circle
  • Black YouTube Icon
  • Instagram - Black Circle