Yoga is not just about physical movement. Although it can be if that's what you want.
The meaning of yoga is different for everyone, because I believe that we each individually create our own meaning in life. However, yoga can be translated as union.
It's a connection to self. Realising that breath, mind and body move as one. It's a connection to others. Sharing space, holding space and having a collective experience of flowing energy.
In my classes, you can expect some fun, some wisdom, and space to find freedom within yourself.
Qualifications & Training: